GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	118	00:05:34	1,00 km
2	1,00 km	5:07	5:07	107	00:10:41	2,00 km
3	1,00 km	5:14	5:14	116	00:15:55	3,00 km
4	1,00 km	5:07	5:07	123	00:21:03	4,00 km
5	1,00 km	4:59	4:59	125	00:26:02	5,00 km
6	1,00 km	5:34	5:34	127	00:31:36	6,00 km
7	1,00 km	5:30	5:30	125	00:37:06	7,00 km
8	1,00 km	5:17	5:17	124	00:42:23	8,00 km
9	1,00 km	5:08	5:08	125	00:47:31	9,00 km
10	1,00 km	5:17	5:17	125	00:52:48	10,00 km
11	1,00 km	5:28	5:28	126	00:58:16	11,00 km
12	0,60 km	3:31	5:50	127	01:01:47	11,60 km

annons