GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:15	0	00:05:14	1,00 km
2	1,00 km	5:12	5:12	0	00:10:27	2,00 km
3	1,00 km	5:23	5:23	0	00:15:49	3,00 km
4	1,00 km	5:36	5:37	0	00:21:25	4,00 km
5	1,00 km	5:39	5:39	0	00:27:04	5,00 km
6	1,00 km	5:44	5:44	0	00:32:49	6,00 km
7	1,00 km	5:38	5:38	0	00:38:27	7,00 km
8	1,00 km	5:52	5:52	0	00:44:18	8,00 km
9	1,00 km	5:39	5:39	0	00:49:57	9,00 km
10	0,47 km	2:36	5:30	0	00:52:33	9,47 km