annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,94 km	5:00	5:20	149	00:05:00	0,94 km
2	0,10 km	0:40	6:43	172	00:05:40	1,04 km
3	0,05 km	1:01	20:54	152	00:06:41	1,08 km
4	0,10 km	0:20	3:21	137	00:07:01	1,18 km
5	0,12 km	1:21	11:32	139	00:08:22	1,30 km
6	0,10 km	0:18	3:00	132	00:08:40	1,40 km
7	0,12 km	1:28	12:18	139	00:10:08	1,52 km
8	0,88 km	4:00	4:32	162	00:14:08	2,40 km
9	0,09 km	2:00	21:57	157	00:16:08	2,49 km
10	0,87 km	4:00	4:37	168	00:20:08	3,36 km
11	0,09 km	2:00	21:54	161	00:22:08	3,45 km
12	0,86 km	4:00	4:38	167	00:26:08	4,31 km
13	0,14 km	2:00	13:49	157	00:28:08	4,46 km
14	0,84 km	4:00	4:47	172	00:32:08	5,29 km
15	0,11 km	2:00	18:37	154	00:34:08	5,40 km
16	0,75 km	5:00	6:40	160	00:39:08	6,15 km
17	0,01 km	0:06	10:00	172	00:39:14	6,16 km

21 februari 2020 - 15:34

Norska intervaller

Löpning - Lång intervall

5,447 km
Distans

26:58
Tid

4:57 min/km
Snitt

159
Snittpuls

187
Maxpuls

132
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	0,94 km	05:00	5:19 min/km
Repetition 1	100 m	00:20	3:20 min/km
Repetition 2	100 m	00:19	3:10 min/km
Repetition 3	100 m	00:19	3:10 min/km
Repetition 4	889 m	04:00	4:30 min/km
Repetition 5	879 m	04:00	4:33 min/km
Repetition 6	860 m	04:00	4:39 min/km
Repetition 7	829 m	04:00	4:50 min/km
Nerjogg	0,75 km	05:00	6:40 min/km

Asics GT-2000 7
Total distans: 895 km

annons