GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:23	9:23	93	00:09:23	1,00 km
2	1,00 km	8:50	8:50	97	00:18:13	2,00 km
3	1,00 km	8:41	8:41	100	00:26:54	3,00 km
4	1,00 km	8:35	8:35	95	00:35:28	4,00 km
5	1,00 km	9:05	9:05	99	00:44:33	5,00 km
6	1,00 km	7:57	7:57	95	00:52:30	6,00 km
7	1,00 km	9:04	9:04	94	01:01:34	7,00 km
8	1,00 km	9:14	9:14	93	01:10:47	8,00 km
9	0,25 km	2:18	9:20	99	01:13:06	8,25 km