GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	112	00:04:15	1,00 km
2	1,00 km	5:14	5:14	112	00:09:29	2,00 km
3	1,00 km	4:06	4:06	106	00:13:36	3,00 km
4	1,00 km	4:51	4:51	109	00:18:26	4,00 km
5	1,00 km	5:14	5:14	123	00:23:40	5,00 km
6	1,00 km	4:59	4:59	113	00:28:39	6,00 km
7	1,00 km	4:17	4:17	115	00:32:56	7,00 km
8	1,00 km	3:26	3:26	114	00:36:22	8,00 km
9	1,00 km	3:40	3:40	127	00:40:03	9,00 km
10	1,00 km	4:14	4:14	145	00:44:17	10,00 km
11	1,00 km	3:33	3:33	138	00:47:50	11,00 km
12	1,00 km	4:44	4:44	128	00:52:34	12,00 km
13	1,00 km	4:57	4:57	125	00:57:31	13,00 km
14	1,00 km	4:50	4:50	110	01:02:21	14,00 km
15	1,00 km	4:38	4:38	109	01:06:59	15,00 km
16	1,00 km	5:15	5:15	124	01:12:14	16,00 km
17	1,00 km	4:47	4:47	130	01:17:01	17,00 km
18	1,00 km	4:38	4:38	123	01:21:39	18,00 km
19	1,00 km	3:31	3:31	111	01:25:10	19,00 km
20	1,00 km	3:51	3:51	118	01:29:01	20,00 km
21	1,00 km	4:30	4:30	136	01:33:31	21,00 km
22	1,00 km	3:18	3:18	133	01:36:49	22,00 km
23	1,00 km	4:24	4:24	118	01:41:12	23,00 km
24	1,00 km	4:08	4:08	113	01:45:20	24,00 km
25	1,00 km	5:17	5:17	112	01:50:38	25,00 km
26	1,00 km	4:07	4:07	113	01:54:44	26,00 km
27	1,00 km	4:45	4:45	116	01:59:30	27,00 km
28	1,00 km	5:26	5:26	122	02:04:56	28,00 km
29	1,00 km	4:55	4:55	120	02:09:51	29,00 km
30	1,00 km	4:15	4:15	123	02:14:06	30,00 km
31	1,00 km	3:15	3:15	124	02:17:22	31,00 km
32	1,00 km	3:25	3:25	130	02:20:47	32,00 km
33	1,00 km	3:56	3:56	135	02:24:42	33,00 km
34	1,00 km	3:06	3:06	128	02:27:49	34,00 km
35	0,50 km	2:22	4:42	123	02:30:10	34,50 km

annons