GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	22:28	4:30	154	00:22:28	5,00 km
2	5,00 km	22:39	4:32	162	00:45:07	10,00 km
3	5,00 km	22:24	4:29	159	01:07:30	15,00 km
4	5,00 km	23:02	4:36	161	01:30:32	20,00 km
5	5,00 km	22:55	4:35	158	01:53:28	25,00 km
6	5,00 km	23:26	4:41	160	02:16:54	30,00 km
7	5,00 km	23:30	4:42	157	02:40:24	35,00 km
8	5,00 km	23:47	4:45	158	03:04:11	40,00 km
9	2,50 km	11:52	4:45	157	03:16:03	42,50 km

annons