GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:03	4:03	143	00:04:03	1,00 km
2	1,00 km	4:05	4:05	154	00:08:08	2,00 km
3	1,00 km	4:20	4:20	151	00:12:28	3,00 km
4	1,00 km	4:34	4:34	155	00:17:02	4,00 km
5	1,00 km	4:06	4:06	144	00:21:09	5,00 km
6	1,00 km	4:15	4:15	144	00:25:24	6,00 km
7	1,00 km	4:49	4:49	151	00:30:13	7,00 km
8	1,00 km	4:21	4:21	124	00:34:33	8,00 km
9	1,00 km	4:10	4:10	130	00:38:43	9,00 km
10	1,00 km	5:02	5:02	136	00:43:45	10,00 km
11	1,00 km	3:27	3:27	123	00:47:12	11,00 km
12	1,00 km	4:10	4:10	136	00:51:22	12,00 km
13	1,00 km	3:53	3:53	139	00:55:15	13,00 km
14	1,00 km	4:20	4:20	134	00:59:35	14,00 km
15	1,00 km	4:20	4:20	133	01:03:56	15,00 km
16	1,00 km	3:52	3:52	132	01:07:48	16,00 km
17	1,00 km	3:49	3:49	136	01:11:37	17,00 km
18	1,00 km	3:55	3:55	135	01:15:32	18,00 km
19	1,00 km	5:00	5:00	132	01:20:31	19,00 km
20	1,00 km	3:27	3:27	122	01:23:59	20,00 km
21	1,00 km	4:59	4:59	137	01:28:58	21,00 km
22	1,00 km	4:19	4:19	115	01:33:16	22,00 km
23	1,00 km	4:13	4:13	131	01:37:30	23,00 km
24	1,00 km	3:55	3:55	134	01:41:25	24,00 km
25	1,00 km	4:01	4:01	133	01:45:26	25,00 km
26	1,00 km	4:25	4:25	131	01:49:51	26,00 km
27	1,00 km	3:47	3:47	132	01:53:38	27,00 km
28	1,00 km	3:21	3:21	132	01:56:59	28,00 km
29	1,00 km	3:47	3:47	134	02:00:46	29,00 km
30	1,00 km	4:30	4:30	140	02:05:16	30,00 km
31	1,00 km	3:17	3:17	132	02:08:33	31,00 km
32	1,00 km	2:57	2:57	120	02:11:30	32,00 km
33	0,77 km	3:31	4:33	124	02:15:01	32,77 km