GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	134	00:04:33	1,00 km
2	1,00 km	4:40	4:40	143	00:09:13	2,00 km
3	1,00 km	4:39	4:39	150	00:13:51	3,00 km
4	1,00 km	4:32	4:32	158	00:18:24	4,00 km
5	1,00 km	4:26	4:26	158	00:22:49	5,00 km
6	1,00 km	4:31	4:31	158	00:27:20	6,00 km
7	1,00 km	4:38	4:38	157	00:31:58	7,00 km
8	1,00 km	4:31	4:31	157	00:36:30	8,00 km
9	1,00 km	4:32	4:32	153	00:41:01	9,00 km
10	1,00 km	4:25	4:25	147	00:45:26	10,00 km
11	1,00 km	4:31	4:31	154	00:49:57	11,00 km
12	0,01 km	0:02	3:15	158	00:49:59	11,01 km