GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	115	00:05:08	1,00 km
2	1,00 km	5:04	5:04	140	00:10:12	2,00 km
3	1,00 km	5:12	5:12	136	00:15:24	3,00 km
4	1,00 km	4:46	4:46	137	00:20:10	4,00 km
5	1,00 km	4:51	4:51	141	00:25:01	5,00 km
6	1,00 km	4:53	4:53	130	00:29:54	6,00 km
7	1,00 km	4:55	4:55	136	00:34:49	7,00 km
8	1,00 km	4:57	4:57	136	00:39:46	8,00 km
9	1,00 km	4:57	4:57	140	00:44:43	9,00 km
10	1,00 km	4:43	4:43	138	00:49:26	10,00 km
11	1,00 km	4:41	4:41	146	00:54:07	11,00 km
12	1,00 km	4:47	4:47	143	00:58:54	12,00 km
13	1,00 km	4:37	4:36	147	01:03:30	13,00 km
14	1,00 km	4:38	4:38	142	01:08:09	14,00 km
15	1,00 km	4:43	4:43	0	01:12:52	15,00 km
16	1,00 km	4:46	4:46	142	01:17:38	16,00 km
17	1,00 km	4:40	4:40	143	01:22:18	17,00 km
18	1,00 km	4:50	4:50	140	01:27:08	18,00 km
19	1,00 km	4:39	4:39	139	01:31:47	19,00 km
20	0,90 km	4:20	4:49	141	01:36:07	19,90 km

annons