Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:524:52000:04:521,00 km
21,00 km4:474:47000:09:392,00 km
31,00 km10:2410:24000:20:033,00 km
41,00 km4:214:21000:24:244,00 km
51,00 km5:145:14000:29:385,00 km
61,00 km5:245:24000:35:016,00 km
71,00 km3:293:29000:38:307,00 km
81,00 km5:035:03000:43:348,00 km
91,00 km5:225:22000:48:569,00 km
101,00 km5:295:29000:54:2510,00 km
111,00 km5:295:29000:59:5311,00 km
120,38 km1:595:10001:01:5211,38 km

27 februari 2020 - 14:38

COM-jakt

Löpning - Distans
Stadsparksrakan: 410 m @ 2:28-fart (1 sek från rekordet)
Mean Machine: 610 m @ 2:49-fart (rekord)
Mean Machine reverse: 580 m @ 2:42-fart (rekord)
11,38   km
Distans
56:32
Tid
4:58   min/km
Snitt
152
Kadens
Nike Vaporfly
Total distans: 1991 km