GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:11	5:11	0	00:10:24	2,00 km
3	1,00 km	4:57	4:57	0	00:15:21	3,00 km
4	1,00 km	5:06	5:06	0	00:20:27	4,00 km
5	1,00 km	5:20	5:20	0	00:25:47	5,00 km
6	1,00 km	5:25	5:25	0	00:31:12	6,00 km
7	1,00 km	5:16	5:16	0	00:36:28	7,00 km
8	1,00 km	5:13	5:13	0	00:41:41	8,00 km
9	0,18 km	0:59	5:28	0	00:42:40	8,18 km