GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	165	00:05:09	1,00 km
2	1,00 km	4:49	4:49	181	00:09:58	2,00 km
3	1,00 km	7:04	7:04	171	00:17:01	3,00 km
4	1,00 km	4:40	4:40	180	00:21:41	4,00 km
5	1,00 km	4:25	4:25	178	00:26:06	5,00 km
6	1,00 km	4:50	4:50	177	00:30:57	6,00 km
7	1,00 km	4:51	4:51	180	00:35:48	7,00 km
8	1,00 km	4:22	4:22	172	00:40:10	8,00 km
9	1,00 km	4:51	4:51	178	00:45:02	9,00 km
10	1,00 km	4:41	4:41	181	00:49:42	10,00 km
11	1,00 km	4:48	4:48	180	00:54:30	11,00 km
12	11,81 km	58:28	4:57	177	01:52:58	22,81 km
13	0,00 km	0:03	18:53	180	01:53:01	22,82 km
14	0,82 km	4:13	5:09	181	01:57:14	23,63 km

annons