GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	127	00:05:07	1,00 km
2	0,53 km	2:46	5:13	132	00:07:53	1,53 km
3	1,00 km	3:55	3:55	154	00:11:48	2,53 km
4	0,16 km	1:01	6:14	142	00:12:48	2,69 km
5	1,00 km	3:58	3:58	158	00:16:47	3,69 km
6	0,14 km	1:01	7:23	151	00:17:47	3,83 km
7	1,00 km	3:55	3:55	159	00:21:42	4,83 km
8	0,15 km	1:01	6:49	148	00:22:43	4,98 km
9	1,00 km	3:57	3:57	164	00:26:40	5,98 km
10	0,16 km	1:01	6:25	144	00:27:41	6,14 km
11	1,00 km	3:53	3:53	162	00:31:34	7,14 km
12	0,15 km	1:01	6:47	152	00:32:34	7,29 km
13	1,00 km	3:48	3:48	169	00:36:22	8,29 km
14	1,00 km	5:16	5:16	148	00:41:39	9,29 km
15	0,71 km	3:52	5:26	153	00:45:31	10,00 km

annons