GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	1:20:13	16:03	151	01:20:13	5,00 km
2	5,00 km	32:01	6:24	171	01:52:14	10,00 km
3	5,00 km	39:39	7:56	168	02:31:53	15,00 km
4	5,00 km	37:43	7:33	164	03:09:36	20,00 km
5	5,00 km	34:55	6:59	158	03:44:31	25,00 km
6	5,00 km	30:02	6:00	157	04:14:33	30,00 km
7	5,00 km	49:35	9:55	157	05:04:08	35,00 km
8	5,00 km	40:08	8:02	155	05:44:16	40,00 km
9	5,00 km	37:27	7:29	151	06:21:43	45,00 km
10	5,00 km	41:17	8:15	146	07:03:00	50,00 km
11	5,00 km	36:06	7:13	145	07:39:06	55,00 km
12	5,00 km	44:54	8:59	143	08:24:00	60,00 km
13	5,00 km	42:21	8:28	139	09:06:21	65,00 km
14	5,00 km	38:52	7:46	139	09:45:13	70,00 km
15	2,02 km	20:16	10:01	137	10:05:29	72,02 km

annons