GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	3:00	0	00:03:00	1,00 km
2	1,00 km	3:33	3:33	0	00:06:33	2,00 km
3	1,00 km	3:41	3:41	0	00:10:13	3,00 km
4	1,00 km	3:05	3:05	0	00:13:19	4,00 km
5	1,00 km	3:33	3:33	0	00:16:52	5,00 km
6	1,00 km	3:19	3:19	0	00:20:11	6,00 km
7	1,00 km	3:27	3:27	0	00:23:38	7,00 km
8	1,00 km	3:29	3:29	0	00:27:06	8,00 km
9	1,00 km	3:52	3:52	0	00:30:58	9,00 km
10	1,00 km	3:47	3:47	0	00:34:45	10,00 km
11	0,30 km	1:36	5:21	0	00:36:21	10,30 km

annons