GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	123	00:06:00	1,00 km
2	1,00 km	5:49	5:49	144	00:11:48	2,00 km
3	1,00 km	5:34	5:34	148	00:17:22	3,00 km
4	1,00 km	5:28	5:28	148	00:22:50	4,00 km
5	1,00 km	5:43	5:43	150	00:28:34	5,00 km
6	1,00 km	5:56	5:56	149	00:34:29	6,00 km
7	1,00 km	5:22	5:22	144	00:39:51	7,00 km
8	1,00 km	5:25	5:25	151	00:45:16	8,00 km
9	0,52 km	2:55	5:37	143	00:48:11	8,52 km