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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:48	21,43	113	00:02:48	1,00 km
2	1,00 km	1:59	30,25	131	00:04:46	2,00 km
3	1,00 km	1:47	33,64	122	00:06:33	3,00 km
4	1,00 km	1:43	34,95	124	00:08:16	4,00 km
5	1,00 km	2:09	27,91	136	00:10:24	5,00 km
6	1,00 km	2:42	22,22	140	00:13:06	6,00 km
7	0,72 km	2:31	17,14	133	00:15:37	6,72 km

annons