GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:56	0	00:04:55	1,00 km
2	1,00 km	5:19	5:19	0	00:10:14	2,00 km
3	1,00 km	5:10	5:09	0	00:15:24	3,00 km
4	1,00 km	5:13	5:13	0	00:20:37	4,00 km
5	1,00 km	5:21	5:21	0	00:25:58	5,00 km
6	1,00 km	5:23	5:24	0	00:31:21	6,00 km
7	1,00 km	5:34	5:33	0	00:36:55	7,00 km
8	1,00 km	5:35	5:35	0	00:42:30	8,00 km
9	1,00 km	5:33	5:33	0	00:48:03	9,00 km
10	1,00 km	5:20	5:20	0	00:53:23	10,00 km
11	0,09 km	0:27	5:09	0	00:53:50	10,09 km