annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	91	00:05:23	1,00 km
2	1,00 km	5:26	5:26	112	00:10:49	2,00 km
3	1,00 km	5:31	5:31	116	00:16:21	3,00 km
4	1,00 km	4:38	4:38	129	00:20:59	4,00 km
5	1,00 km	4:35	4:35	131	00:25:34	5,00 km
6	1,00 km	4:29	4:29	134	00:30:03	6,00 km
7	1,00 km	4:31	4:31	137	00:34:34	7,00 km
8	5,00 km	22:39	4:32	131	00:57:13	12,00 km
9	0,45 km	5:00	11:10	99	01:02:13	12,45 km
10	1,00 km	7:26	7:26	110	01:09:39	13,45 km
11	1,00 km	4:27	4:27	133	01:14:06	14,45 km
12	1,00 km	4:36	4:36	138	01:18:42	15,45 km
13	1,00 km	4:33	4:33	141	01:23:15	16,45 km
14	1,00 km	4:22	4:22	143	01:27:37	17,45 km
15	5,00 km	22:22	4:28	139	01:49:59	22,45 km
16	1,00 km	5:29	5:29	137	01:55:28	23,45 km
17	0,74 km	5:00	6:48	120	02:00:28	24,19 km
18	1,00 km	5:19	5:19	124	02:05:47	25,19 km
19	1,00 km	5:35	5:35	137	02:11:22	26,19 km
20	0,03 km	0:10	5:18	138	02:11:33	26,22 km

4 mars 2020 - 12:47

Löpning - Lång intervall

15,03 km
Distans

1:16:32
Tid

5:06 min/km
Snitt

126
Snittpuls

147
Maxpuls

154
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	2,45 km	13:50	5:39 min/km
Repetition 1	5000 m	22:39	4:32 min/km
Repetition 2	5000 m	22:22	4:28 min/km
Nerjogg	2,58 km	17:41	6:51 min/km

Saucony ISO Ride 2
Total distans: 1000 km

annons