GPS-pass | Uppvärmning inkl 7 stegringslopp.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	129	00:05:14	1,00 km
2	1,00 km	4:56	4:56	139	00:10:10	2,00 km
3	1,00 km	5:09	5:09	139	00:15:19	3,00 km
4	1,00 km	4:44	4:44	138	00:20:03	4,00 km
5	1,00 km	4:40	4:40	139	00:24:43	5,00 km
6	1,00 km	4:35	4:35	139	00:29:18	6,00 km
7	1,00 km	4:50	4:50	144	00:34:08	7,00 km
8	1,00 km	4:00	4:00	151	00:38:08	8,00 km
9	0,23 km	0:51	3:45	165	00:38:59	8,23 km

annons