GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	136	00:06:09	1,00 km
2	1,00 km	5:40	5:40	144	00:11:49	2,00 km
3	1,00 km	5:43	5:43	151	00:17:32	3,00 km
4	1,00 km	5:29	5:29	152	00:23:01	4,00 km
5	1,00 km	5:50	5:50	163	00:28:51	5,00 km
6	1,00 km	5:36	5:36	155	00:34:27	6,00 km
7	1,00 km	5:34	5:34	164	00:40:01	7,00 km
8	1,00 km	5:28	5:28	165	00:45:29	8,00 km
9	0,93 km	5:12	5:34	161	00:50:40	8,93 km