annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	137	00:05:49	1,00 km
2	0,58 km	4:11	7:13	146	00:10:00	1,58 km
3	0,30 km	1:15	4:11	140	00:11:15	1,88 km
4	0,04 km	0:30	12:19	141	00:11:45	1,92 km
5	0,30 km	1:15	4:08	145	00:13:00	2,22 km
6	0,04 km	0:30	13:45	144	00:13:30	2,26 km
7	0,29 km	1:15	4:19	147	00:14:45	2,55 km
8	0,05 km	0:30	10:42	145	00:15:15	2,59 km
9	0,30 km	1:15	4:14	141	00:16:30	2,89 km
10	0,05 km	0:30	11:00	148	00:17:00	2,94 km
11	0,29 km	1:15	4:20	150	00:18:15	3,22 km
12	0,04 km	0:30	11:58	147	00:18:45	3,27 km
13	0,28 km	1:15	4:31	154	00:20:00	3,54 km
14	0,04 km	0:30	12:26	156	00:20:30	3,58 km
15	0,28 km	1:15	4:25	166	00:21:45	3,87 km
16	0,04 km	0:30	12:15	158	00:22:15	3,91 km
17	0,28 km	1:15	4:24	171	00:23:30	4,19 km
18	0,04 km	0:30	12:42	173	00:24:00	4,23 km
19	0,29 km	1:15	4:22	173	00:25:15	4,52 km
20	0,04 km	0:30	12:53	172	00:25:45	4,55 km
21	0,30 km	1:15	4:07	175	00:27:00	4,86 km
22	0,04 km	0:30	13:45	171	00:27:30	4,90 km
23	0,68 km	5:00	7:18	155	00:32:30	5,58 km
24	0,01 km	0:07	12:05	148	00:32:37	5,59 km

5 mars 2020 - 16:10

Löpning - Kort intervall

5,3 km
Distans

27:30
Tid

5:11 min/km
Snitt

151
Snittpuls

179
Maxpuls

142
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	1,60 km	10:00	6:15 min/km
Repetition 1	300 m	01:15	4:10 min/km
Repetition 2	300 m	01:15	4:10 min/km
Repetition 3	300 m	01:15	4:10 min/km
Repetition 4	300 m	01:15	4:10 min/km
Repetition 5	300 m	01:15	4:10 min/km
Repetition 6	300 m	01:15	4:10 min/km
Repetition 7	300 m	01:15	4:10 min/km
Repetition 8	300 m	01:15	4:10 min/km
Repetition 9	300 m	01:15	4:10 min/km
Repetition 10	300 m	01:15	4:10 min/km
Nerjogg	0,70 km	05:00	7:09 min/km

Asics GT-2000 7
Total distans: 895 km

annons