GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	148	00:04:32	1,00 km
2	1,00 km	4:21	4:21	132	00:08:53	2,00 km
3	1,00 km	4:15	4:15	133	00:13:08	3,00 km
4	1,00 km	4:12	4:12	136	00:17:20	4,00 km
5	1,00 km	4:20	4:20	124	00:21:40	5,00 km
6	1,00 km	4:24	4:24	132	00:26:05	6,00 km
7	1,00 km	4:19	4:19	137	00:30:23	7,00 km
8	1,00 km	4:14	4:14	140	00:34:38	8,00 km
9	1,00 km	4:26	4:26	139	00:39:04	9,00 km
10	1,00 km	4:21	4:21	131	00:43:25	10,00 km
11	1,00 km	4:20	4:20	115	00:47:45	11,00 km
12	0,79 km	3:20	4:12	120	00:51:06	11,79 km

annons