GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	122	00:04:45	1,00 km
2	1,00 km	4:55	4:55	129	00:09:40	2,00 km
3	1,00 km	4:53	4:53	134	00:14:33	3,00 km
4	1,00 km	4:27	4:27	136	00:19:00	4,00 km
5	1,00 km	4:31	4:31	139	00:23:32	5,00 km
6	1,00 km	4:38	4:38	139	00:28:10	6,00 km
7	1,00 km	4:44	4:44	149	00:32:54	7,00 km
8	1,00 km	4:41	4:41	142	00:37:35	8,00 km
9	1,00 km	4:53	4:53	153	00:42:28	9,00 km
10	1,00 km	5:03	5:03	152	00:47:31	10,00 km
11	1,00 km	5:14	5:14	152	00:52:45	11,00 km
12	0,51 km	2:33	4:58	152	00:55:18	11,51 km

annons