GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	125	00:05:18	1,00 km
2	1,00 km	4:48	4:48	132	00:10:06	2,00 km
3	1,00 km	4:45	4:45	145	00:14:50	3,00 km
4	1,00 km	4:41	4:41	157	00:19:32	4,00 km
5	1,00 km	4:22	4:22	184	00:23:53	5,00 km
6	1,00 km	4:32	4:32	177	00:28:25	6,00 km
7	1,00 km	4:27	4:27	143	00:32:52	7,00 km
8	1,00 km	4:26	4:26	144	00:37:18	8,00 km
9	1,00 km	4:53	4:53	142	00:42:11	9,00 km
10	1,00 km	4:40	4:40	148	00:46:50	10,00 km
11	1,00 km	4:42	4:42	149	00:51:33	11,00 km
12	1,00 km	4:32	4:32	150	00:56:05	12,00 km
13	1,00 km	4:43	4:43	151	01:00:49	13,00 km
14	1,00 km	4:40	4:40	150	01:05:29	14,00 km
15	1,00 km	4:45	4:45	150	01:10:13	15,00 km
16	1,00 km	4:44	4:44	150	01:14:58	16,00 km
17	1,00 km	4:42	4:42	147	01:19:40	17,00 km
18	1,00 km	4:45	4:45	150	01:24:24	18,00 km
19	1,00 km	4:38	4:38	149	01:29:03	19,00 km
20	1,00 km	4:43	4:43	147	01:33:46	20,00 km
21	1,00 km	4:42	4:42	152	01:38:28	21,00 km
22	1,00 km	4:56	4:56	149	01:43:24	22,00 km
23	1,00 km	4:55	4:55	149	01:48:19	23,00 km
24	1,00 km	4:43	4:43	149	01:53:02	24,00 km
25	1,00 km	4:51	4:51	148	01:57:53	25,00 km
26	0,99 km	5:00	5:04	147	02:02:53	25,99 km

annons