GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	130	00:07:00	1,00 km
2	1,00 km	7:33	7:33	126	00:14:33	2,00 km
3	1,00 km	8:08	8:08	127	00:22:41	3,00 km
4	1,00 km	6:07	6:07	134	00:28:48	4,00 km
5	1,00 km	6:36	6:36	133	00:35:24	5,00 km
6	1,00 km	6:55	6:55	136	00:42:20	6,00 km
7	1,00 km	6:48	6:48	134	00:49:07	7,00 km
8	1,00 km	9:02	9:02	137	00:58:09	8,00 km
9	1,00 km	7:14	7:14	135	01:05:23	9,00 km
10	1,00 km	7:35	7:35	128	01:12:58	10,00 km
11	0,77 km	5:32	7:11	126	01:18:30	10,77 km