GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:25	9:25	93	00:09:25	1,00 km
2	1,00 km	9:40	9:40	94	00:19:05	2,00 km
3	1,00 km	9:17	9:17	100	00:28:22	3,00 km
4	1,00 km	9:08	9:08	102	00:37:30	4,00 km
5	1,00 km	9:10	9:10	102	00:46:41	5,00 km
6	1,00 km	9:38	9:38	100	00:56:19	6,00 km
7	1,00 km	10:24	10:24	105	01:06:43	7,00 km
8	0,77 km	7:57	10:22	105	01:14:40	7,77 km