GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:22	7:22	0	00:07:22	1,00 km
2	1,00 km	6:01	6:01	0	00:13:23	2,00 km
3	1,00 km	6:30	6:30	0	00:19:53	3,00 km
4	1,00 km	5:34	5:34	0	00:25:27	4,00 km
5	1,00 km	5:09	5:09	0	00:30:36	5,00 km
6	1,00 km	5:14	5:14	0	00:35:50	6,00 km
7	0,20 km	1:15	6:12	0	00:37:05	6,20 km