annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:015:0112200:05:011,00 km
21,00 km4:594:5913200:10:002,00 km
30,09 km0:224:0113800:10:222,09 km
41,00 km4:124:1214800:14:343,09 km
51,00 km4:154:1515100:18:484,09 km
61,00 km4:204:2015000:23:085,09 km
71,00 km4:164:1615300:27:246,09 km
81,00 km4:234:2315300:31:477,09 km
90,84 km3:354:1515500:35:227,94 km
100,29 km1:305:0914400:36:528,23 km
111,00 km4:194:1915100:41:119,23 km
121,00 km4:134:1315600:45:2410,23 km
131,00 km4:184:1815300:49:4211,23 km
141,00 km4:184:1814600:54:0012,23 km
151,00 km4:214:2115200:58:2113,23 km
160,83 km3:314:1615301:01:5214,05 km
170,28 km1:305:2414101:03:2214,33 km
181,00 km4:254:2514901:07:4715,33 km
191,00 km4:264:2615101:12:1316,33 km
201,00 km4:294:2914901:16:4117,33 km
211,00 km4:274:2715001:21:0818,33 km
221,00 km4:264:2615101:25:3419,33 km
230,64 km2:484:2115201:28:2219,97 km
240,28 km1:305:2014401:29:5220,26 km
250,78 km4:195:3113401:34:1121,04 km
260,02 km1:5701:33:1610601:36:0821,06 km

10 mars 2020 - 13:13

Tröskel 3x25min

Löpning - Snabbdistans
Inlägg H utsida. 3x25min tröskel i kraftig vind. 90s joggvila mellan varje set.
4:16/4:17 o 4:25 i snitt på sista. Vinden tog helt enkelt musten ur mig orkade inte riktigt kämpa 110% på sista, en hel del rakt in i vinden dessutom. Men nöjd ändå trots att det inte gick helt 100.
21,06   km
Distans
1:34:57
Tid
4:31   min/km
Snitt
147
Snittpuls
159
Maxpuls
186
Kadens
HOKA Rincon
Total distans: 1759 km
annons