GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	128	00:06:04	1,00 km
2	1,00 km	5:54	5:54	134	00:11:57	2,00 km
3	1,00 km	4:46	4:46	153	00:16:43	3,00 km
4	0,20 km	1:54	9:30	127	00:18:37	3,20 km
5	1,00 km	4:50	4:50	151	00:23:28	4,20 km
6	0,20 km	1:51	9:16	133	00:25:19	4,40 km
7	1,00 km	4:43	4:43	154	00:30:02	5,40 km
8	0,20 km	1:52	9:19	136	00:31:53	5,60 km
9	1,00 km	4:49	4:49	155	00:36:42	6,60 km
10	0,20 km	1:54	9:30	134	00:38:36	6,80 km
11	1,00 km	4:43	4:43	155	00:43:19	7,80 km
12	0,20 km	1:57	9:46	136	00:45:17	8,00 km
13	1,00 km	4:55	4:55	154	00:50:11	9,00 km
14	0,20 km	2:03	10:16	132	00:52:14	9,20 km
15	1,00 km	4:45	4:45	156	00:56:59	10,20 km
16	0,20 km	1:35	7:53	147	00:58:34	10,40 km
17	1,00 km	6:04	6:04	136	01:04:38	11,40 km
18	1,00 km	5:53	5:53	148	01:10:30	12,40 km
19	0,69 km	3:54	5:37	145	01:14:24	13,09 km