GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	120	00:05:02	1,00 km
2	1,00 km	5:05	5:05	132	00:10:07	2,00 km
3	1,00 km	5:04	5:04	133	00:15:11	3,00 km
4	1,00 km	4:58	4:58	139	00:20:09	4,00 km
5	1,00 km	4:58	4:58	141	00:25:07	5,00 km
6	1,00 km	5:01	5:01	144	00:30:08	6,00 km
7	1,00 km	4:55	4:55	145	00:35:02	7,00 km
8	1,00 km	5:02	5:02	146	00:40:04	8,00 km
9	1,00 km	5:10	5:10	145	00:45:15	9,00 km
10	1,00 km	5:02	5:02	145	00:50:17	10,00 km
11	0,09 km	0:28	5:09	144	00:50:45	10,09 km

annons