annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:035:0314600:05:031,00 km
21,00 km5:165:1615900:10:192,00 km
31,00 km5:305:3016100:15:493,00 km
41,00 km5:195:1916600:21:084,00 km
50,81 km5:056:1716800:26:124,81 km
61,00 km3:483:4817100:30:015,81 km
71,00 km3:453:4517600:33:466,81 km
80,80 km2:483:3117800:36:347,60 km
90,05 km1:2126:5917800:37:557,65 km
101,00 km3:523:5217800:41:468,65 km
111,00 km3:473:4718400:45:339,65 km
120,80 km2:513:3219100:48:2410,46 km
130,08 km3:0340:1616200:51:2710,53 km
140,52 km1:503:3117700:53:1711,06 km
150,04 km1:0730:0018400:54:2411,09 km
160,53 km1:533:3318400:56:1711,62 km
170,03 km1:0135:1018600:57:1811,65 km
180,51 km1:513:3918700:59:0912,16 km
190,03 km1:0030:4218701:00:0912,19 km
200,51 km1:463:2618401:01:5512,70 km
210,04 km1:0027:2118601:02:5512,74 km
220,52 km1:543:3718401:04:4913,27 km
230,03 km1:0235:0218401:05:5113,30 km
240,54 km1:473:1918901:07:3813,83 km
250,03 km1:0132:2818301:08:3913,86 km
260,51 km1:473:3218101:10:2614,37 km
270,04 km1:0026:1818601:11:2614,41 km
280,53 km1:403:1018401:13:0714,93 km
290,03 km1:2143:0617001:14:2814,97 km
301,00 km6:036:0318001:20:3115,97 km
311,00 km5:435:4318501:26:1416,97 km
321,00 km5:435:4317401:31:5717,97 km
331,00 km5:235:2317901:37:1918,97 km
340,34 km1:505:2517601:39:0919,30 km

11 mars 2020 - 18:18

Intervaller med KSK, 2x3000m + 8x500m

Löpning - Lång intervall
Blev ett tufft pass idag. Kände tecken på mjölksyra tidigt på de korta intervallerna. Högsta maxpulsen på länge, 206.

Stor skillnad på de korta intervallerna utifrån med- respektive motvind.
18,91   km
Distans
1:26:01
Tid
4:33   min/km
Snitt
164
Kadens

Intervaller

Sträcka Distans Tid Snitt
Uppjogg 4,81 km 26:12 5:27 min/km
Repetition 1 2800 m 10:21 3:42 min/km
Repetition 2 2800 m 10:30 3:45 min/km
Repetition 3 520 m 01:50 3:32 min/km
Repetition 4 520 m 01:53 3:37 min/km
Repetition 5 520 m 01:51 3:33 min/km
Repetition 6 520 m 01:46 3:24 min/km
Repetition 7 520 m 01:54 3:39 min/km
Repetition 8 520 m 01:47 3:26 min/km
Repetition 9 520 m 01:47 3:26 min/km
Repetition 10 520 m 01:40 3:12 min/km
Nerjogg 4,34 km 24:30 5:39 min/km
New Balance 1080v8
Total distans: 1975 km
annons