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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	144	00:05:11	1,00 km
2	1,00 km	4:50	4:50	144	00:10:00	2,00 km
3	1,00 km	4:52	4:52	142	00:14:52	3,00 km
4	1,00 km	4:51	4:51	141	00:19:43	4,00 km
5	1,00 km	4:48	4:48	140	00:24:31	5,00 km
6	1,00 km	4:51	4:51	144	00:29:22	6,00 km
7	1,00 km	4:42	4:42	144	00:34:04	7,00 km
8	1,00 km	4:41	4:41	142	00:38:45	8,00 km
9	1,00 km	4:45	4:45	142	00:43:30	9,00 km
10	1,00 km	4:49	4:49	141	00:48:19	10,00 km
11	1,00 km	4:51	4:51	141	00:53:09	11,00 km
12	0,39 km	1:52	4:49	135	00:55:01	11,39 km

annons