GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	143	00:05:20	1,00 km
2	1,00 km	5:09	5:09	157	00:10:30	2,00 km
3	1,00 km	4:54	4:54	172	00:15:23	3,00 km
4	1,00 km	5:12	5:12	173	00:20:35	4,00 km
5	1,00 km	5:27	5:27	174	00:26:02	5,00 km
6	1,00 km	5:08	5:08	170	00:31:10	6,00 km
7	1,00 km	5:10	5:10	174	00:36:19	7,00 km
8	1,00 km	5:14	5:14	175	00:41:33	8,00 km
9	0,53 km	2:43	5:08	168	00:44:17	8,53 km