GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	139	00:04:33	1,00 km
2	1,00 km	4:20	4:20	127	00:08:53	2,00 km
3	1,00 km	4:14	4:14	151	00:13:07	3,00 km
4	1,00 km	4:02	4:02	158	00:17:09	4,00 km
5	1,00 km	4:02	4:02	148	00:21:10	5,00 km
6	1,00 km	3:58	3:58	152	00:25:09	6,00 km
7	1,00 km	3:59	3:59	141	00:29:07	7,00 km
8	1,00 km	4:00	4:00	136	00:33:07	8,00 km
9	1,00 km	3:52	3:52	156	00:36:59	9,00 km
10	1,00 km	4:24	4:24	149	00:41:23	10,00 km
11	1,00 km	4:12	4:12	151	00:45:36	11,00 km
12	1,00 km	4:13	4:13	145	00:49:48	12,00 km
13	0,01 km	0:02	3:24	166	00:49:50	12,01 km

annons