GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	133	00:04:58	1,00 km
2	1,00 km	5:07	5:07	132	00:10:05	2,00 km
3	1,00 km	5:15	5:15	131	00:15:21	3,00 km
4	0,85 km	4:26	5:13	87	00:19:46	3,85 km
5	1,00 km	5:15	5:15	85	00:25:02	4,85 km
6	1,00 km	5:12	5:12	115	00:30:13	5,85 km
7	1,00 km	5:03	5:03	111	00:35:17	6,85 km
8	1,00 km	5:13	5:13	117	00:40:30	7,85 km
9	1,00 km	4:57	4:57	155	00:45:27	8,85 km
10	1,00 km	5:13	5:13	157	00:50:40	9,85 km
11	1,00 km	5:20	5:20	153	00:56:00	10,85 km
12	1,00 km	5:07	5:07	145	01:01:08	11,85 km
13	0,15 km	0:43	4:45	144	01:01:51	12,00 km

annons