GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	118	00:05:50	1,00 km
2	1,00 km	5:30	5:30	126	00:11:20	2,00 km
3	1,00 km	5:24	5:24	130	00:16:44	3,00 km
4	1,00 km	5:38	5:38	129	00:22:23	4,00 km
5	1,00 km	5:45	5:45	132	00:28:08	5,00 km
6	1,00 km	5:20	5:20	135	00:33:27	6,00 km
7	1,00 km	5:18	5:18	136	00:38:45	7,00 km
8	1,00 km	5:38	5:38	136	00:44:24	8,00 km
9	1,00 km	5:18	5:18	136	00:49:41	9,00 km
10	0,85 km	4:45	5:35	143	00:54:26	9,85 km

annons