GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	129	00:05:35	1,00 km
2	1,00 km	5:28	5:28	141	00:11:03	2,00 km
3	1,00 km	5:28	5:28	144	00:16:31	3,00 km
4	1,00 km	5:26	5:26	143	00:21:56	4,00 km
5	1,00 km	5:30	5:30	145	00:27:27	5,00 km
6	1,00 km	5:30	5:30	145	00:32:57	6,00 km
7	1,00 km	5:19	5:19	143	00:38:16	7,00 km
8	1,00 km	5:35	5:35	146	00:43:51	8,00 km
9	1,00 km	5:31	5:31	144	00:49:23	9,00 km
10	1,00 km	5:31	5:31	143	00:54:54	10,00 km
11	1,00 km	5:40	5:40	143	01:00:34	11,00 km
12	1,00 km	5:39	5:39	144	01:06:14	12,00 km
13	1,00 km	5:32	5:32	145	01:11:46	13,00 km
14	1,00 km	5:38	5:38	143	01:17:24	14,00 km
15	1,00 km	5:48	5:48	145	01:23:12	15,00 km
16	1,00 km	5:48	5:48	145	01:29:00	16,00 km
17	1,00 km	5:34	5:34	143	01:34:34	17,00 km
18	1,00 km	5:51	5:51	140	01:40:25	18,00 km
19	0,72 km	4:04	5:37	142	01:44:28	18,72 km

annons