GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	163	00:04:11	1,00 km
2	1,00 km	4:13	4:13	159	00:08:24	2,00 km
3	1,00 km	4:14	4:14	158	00:12:38	3,00 km
4	1,00 km	4:18	4:18	157	00:16:56	4,00 km
5	1,00 km	4:17	4:17	157	00:21:12	5,00 km
6	1,00 km	4:20	4:20	159	00:25:32	6,00 km
7	1,00 km	4:23	4:23	156	00:29:55	7,00 km
8	1,00 km	4:20	4:20	159	00:34:15	8,00 km
9	1,00 km	4:23	4:23	159	00:38:39	9,00 km
10	1,00 km	4:24	4:24	160	00:43:02	10,00 km
11	1,00 km	4:31	4:31	160	00:47:33	11,00 km
12	1,00 km	4:34	4:34	158	00:52:07	12,00 km
13	1,00 km	4:22	4:22	161	00:56:29	13,00 km
14	1,00 km	4:35	4:35	158	01:01:04	14,00 km
15	1,00 km	4:30	4:30	159	01:05:34	15,00 km
16	1,00 km	4:28	4:28	160	01:10:02	16,00 km
17	1,00 km	4:31	4:31	160	01:14:32	17,00 km
18	1,00 km	4:23	4:23	163	01:18:55	18,00 km
19	1,00 km	4:24	4:24	163	01:23:19	19,00 km
20	1,00 km	4:22	4:22	163	01:27:42	20,00 km
21	1,00 km	4:14	4:14	165	01:31:56	21,00 km
22	0,11 km	0:24	3:27	167	01:32:20	21,11 km