GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:34	5:34	0	00:11:03	2,00 km
3	1,00 km	5:38	5:38	0	00:16:41	3,00 km
4	1,00 km	5:02	5:02	0	00:21:42	4,00 km
5	1,00 km	5:34	5:34	0	00:27:17	5,00 km
6	1,00 km	5:37	5:37	0	00:32:54	6,00 km
7	1,00 km	5:14	5:14	0	00:38:07	7,00 km
8	1,00 km	5:36	5:36	0	00:43:43	8,00 km
9	1,00 km	5:46	5:46	0	00:49:29	9,00 km
10	1,00 km	4:59	4:59	0	00:54:28	10,00 km
11	0,70 km	3:31	5:00	0	00:57:59	10,70 km

annons