GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	126	00:05:11	1,00 km
2	1,00 km	5:03	5:03	129	00:10:15	2,00 km
3	0,05 km	0:21	6:49	126	00:10:36	2,05 km
4	1,00 km	4:15	4:15	145	00:14:51	3,05 km
5	1,00 km	4:11	4:11	149	00:19:02	4,05 km
6	1,00 km	4:10	4:10	153	00:23:12	5,05 km
7	1,00 km	4:13	4:13	153	00:27:25	6,05 km
8	0,76 km	3:11	4:11	154	00:30:36	6,81 km
9	0,30 km	1:30	5:00	140	00:32:06	7,11 km
10	1,00 km	4:15	4:15	148	00:36:21	8,11 km
11	1,00 km	4:10	4:10	148	00:40:31	9,11 km
12	1,00 km	4:20	4:20	152	00:44:51	10,11 km
13	1,00 km	4:19	4:19	152	00:49:10	11,11 km
14	0,69 km	2:56	4:13	152	00:52:06	11,81 km
15	0,31 km	1:30	4:55	144	00:53:36	12,11 km
16	1,00 km	5:02	5:02	135	00:58:37	13,11 km
17	0,60 km	2:57	4:57	134	01:01:35	13,71 km

annons