GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	126	00:06:04	1,00 km
2	1,00 km	5:29	5:29	130	00:11:33	2,00 km
3	1,00 km	5:18	5:18	138	00:16:50	3,00 km
4	1,00 km	5:05	5:05	134	00:21:55	4,00 km
5	1,00 km	5:10	5:10	140	00:27:05	5,00 km
6	1,00 km	5:26	5:26	142	00:32:31	6,00 km
7	1,00 km	5:00	5:00	139	00:37:31	7,00 km
8	1,00 km	5:41	5:41	142	00:43:12	8,00 km
9	1,00 km	5:31	5:31	141	00:48:42	9,00 km
10	1,00 km	5:41	5:41	141	00:54:23	10,00 km
11	1,00 km	5:12	5:12	136	00:59:35	11,00 km
12	1,00 km	5:38	5:38	139	01:05:13	12,00 km
13	0,50 km	2:37	5:12	133	01:07:50	12,50 km

annons