GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	158	00:05:28	1,00 km
2	1,00 km	6:34	6:34	127	00:12:02	2,00 km
3	1,00 km	7:55	7:55	124	00:19:57	3,00 km
4	0,86 km	6:07	7:06	149	00:26:05	3,86 km
5	1,00 km	7:52	7:52	145	00:33:56	4,86 km
6	1,00 km	7:27	7:27	139	00:41:23	5,86 km
7	1,00 km	7:14	7:14	148	00:48:36	6,86 km
8	1,00 km	6:45	6:45	154	00:55:21	7,86 km
9	1,00 km	7:21	7:21	141	01:02:42	8,86 km
10	1,00 km	9:43	9:43	140	01:12:25	9,86 km
11	0,66 km	5:32	8:22	110	01:17:56	10,52 km

annons