GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:41	4:41	0	00:09:26	2,00 km
3	1,00 km	4:21	4:21	0	00:13:47	3,00 km
4	1,00 km	4:30	4:30	0	00:18:17	4,00 km
5	0,57 km	2:27	4:16	0	00:20:44	4,57 km