GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	138	00:05:44	1,00 km
2	1,00 km	5:24	5:24	141	00:11:08	2,00 km
3	0,39 km	2:17	5:52	139	00:13:25	2,39 km
4	1,00 km	4:38	4:38	142	00:18:04	3,39 km
5	1,00 km	4:38	4:38	147	00:22:42	4,39 km
6	0,19 km	1:06	5:46	143	00:23:48	4,58 km
7	1,00 km	4:42	4:42	142	00:28:29	5,58 km
8	1,00 km	4:32	4:32	148	00:33:02	6,58 km
9	0,18 km	0:59	5:20	150	00:34:01	6,76 km
10	1,00 km	4:57	4:57	153	00:38:57	7,76 km
11	1,00 km	4:28	4:28	150	00:43:25	8,76 km
12	0,18 km	1:03	5:47	145	00:44:28	8,95 km
13	1,00 km	4:38	4:38	150	00:49:06	9,95 km
14	1,00 km	4:40	4:40	157	00:53:46	10,95 km
15	1,00 km	5:38	5:38	152	00:59:24	11,95 km
16	0,90 km	4:47	5:17	139	01:04:11	12,85 km

annons