GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	0	00:04:33	1,00 km
2	1,00 km	4:26	4:26	0	00:08:59	2,00 km
3	1,00 km	4:22	4:22	0	00:13:21	3,00 km
4	1,00 km	4:23	4:23	0	00:17:44	4,00 km
5	1,00 km	4:21	4:21	0	00:22:04	5,00 km
6	1,00 km	4:23	4:23	0	00:26:27	6,00 km
7	1,00 km	4:22	4:22	0	00:30:50	7,00 km
8	1,00 km	4:22	4:22	0	00:35:12	8,00 km
9	1,00 km	4:22	4:22	0	00:39:34	9,00 km
10	1,00 km	4:10	4:10	0	00:43:44	10,00 km
11	0,01 km	0:02	3:12	0	00:43:46	10,01 km