GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:55	3:55	140	00:03:55	1,00 km
2	1,00 km	3:48	3:48	159	00:07:44	2,00 km
3	1,00 km	3:49	3:49	165	00:11:33	3,00 km
4	1,00 km	3:53	3:53	165	00:15:26	4,00 km
5	1,00 km	3:50	3:50	170	00:19:16	5,00 km
6	1,00 km	3:49	3:49	170	00:23:05	6,00 km
7	1,00 km	3:53	3:53	170	00:26:58	7,00 km
8	1,00 km	3:51	3:51	172	00:30:48	8,00 km
9	1,00 km	3:49	3:49	172	00:34:37	9,00 km
10	1,00 km	3:40	3:40	174	00:38:17	10,00 km
11	0,02 km	0:01	1:34	176	00:38:19	10,02 km

annons