GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:53	0	00:04:54	1,00 km
2	1,00 km	5:11	5:12	0	00:10:05	2,00 km
3	1,00 km	5:16	5:16	0	00:15:21	3,00 km
4	1,00 km	5:12	5:11	0	00:20:33	4,01 km
5	1,00 km	5:17	5:18	0	00:25:50	5,00 km
6	1,00 km	5:14	5:15	0	00:31:04	6,00 km
7	1,00 km	5:19	5:18	0	00:36:23	7,00 km
8	1,00 km	5:21	5:20	0	00:41:44	8,00 km
9	1,00 km	5:15	5:16	0	00:46:59	9,00 km
10	0,75 km	3:54	5:12	0	00:50:53	9,75 km