GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	130	00:04:49	1,00 km
2	1,00 km	4:40	4:40	141	00:09:28	2,00 km
3	1,00 km	4:33	4:33	145	00:14:02	3,00 km
4	1,00 km	4:48	4:48	150	00:18:50	4,00 km
5	1,00 km	4:23	4:23	153	00:23:13	5,00 km
6	1,00 km	4:31	4:31	156	00:27:44	6,00 km
7	1,00 km	4:31	4:31	156	00:32:15	7,00 km
8	1,00 km	4:28	4:28	159	00:36:43	8,00 km
9	1,00 km	4:35	4:35	161	00:41:18	9,00 km
10	1,00 km	4:30	4:30	163	00:45:48	10,00 km
11	1,00 km	4:20	4:20	167	00:50:08	11,00 km
12	1,00 km	4:04	4:04	170	00:54:12	12,00 km
13	1,00 km	4:05	4:05	171	00:58:17	13,00 km
14	0,23 km	0:57	4:13	171	00:59:14	13,23 km

annons