GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	163	00:04:56	1,00 km
2	1,00 km	4:35	4:35	171	00:09:31	2,00 km
3	1,00 km	4:32	4:32	171	00:14:03	3,00 km
4	1,00 km	4:35	4:35	177	00:18:38	4,00 km
5	1,00 km	4:32	4:32	176	00:23:10	5,00 km
6	1,00 km	4:41	4:41	169	00:27:51	6,00 km
7	1,00 km	4:50	4:50	129	00:32:41	7,00 km
8	1,00 km	4:33	4:33	135	00:37:14	8,00 km
9	1,00 km	4:41	4:41	180	00:41:55	9,00 km
10	1,00 km	4:49	4:49	168	00:46:45	10,00 km
11	0,01 km	0:03	4:11	170	00:46:47	10,01 km